With the guidance of the instructor, students are encouraged to modify the poses according to their individual needs. Emphasis is placed on relaxation, flexibility and strength, breath and movement allowing the spirit to soar!
Extensive use of props and careful observation of alignment are the basis of the Iyengar method allowing a gradual injury free development of strength and flexibility.
Viniyoga is a holistic approach to learning yoga in private and group classes, linking breath and movement to connect with inner wisdom to promote a deeper level of awareness, relaxation, and healing. In this class we use breath, movement, chanting, rest and meditation.
Yoga for Arthritis
The many healing dimensions of yoga can alleviate the stress, stiffness and pain assoicated with arthritis. In Kirpalu yoga the use of meditative practices, breathing techniques and postures are used. These combined elements promote stretching, strengthening, balance and relaxaction to effectively counter the negative effects of this diesease.
Tang Soo Do ("Way of the Open Hand")
A classic martial art which integrates the graceful movements of Northern Chinese martial arts with the sharper techniques of Japanese karate and the centuries-old Korean Soo Bahk ("hand strike") and Tae Kyun ("foot style"0