What to expect on Sunday, May 16th:

11:45am–12:15pm Saluting the Spirit Sign In
(Even though you have already registered you will still need to sign in when you arrive at the event.)

12:15–12:25 Opening Ceremony

12:25–12:30 Opening Chant

12:30–3:30  Yoga (each yoga instructor will teach a 20-minute set)

3:30–4:00  Complimentary refreshments

• Exhale will provide free locker use to all participants
• Free bottled water will be available
• After the event light refreshments will be provided

Suggestions for the day of the event

• Bring a towel as they will not be provided. Yoga mats will be provided but feel free to bring your own if you wish.
• Bring a sweatshirt or something to cover up with if/when you take a break
• Get a good night's sleep the night before
•  Get up early and eat a light breakfast
• Arrive at Exhale by 11:45am to give us time to sign in all participants before the event begins