What to expect on Sunday, June 5th:

8:15-9:15am
Saluting the Spirit Sign In
(Even though you have already registered
you will still need to sign in when you arrive at the event.)

9:15–9:25
Opening Ceremony

9:25–9:30
Opening Chant

9:30–12:30 
Yoga
(each yoga instructor will teach a 20-minute set)

12:30
Complimentary refreshments and free massage and acupuncture treatments

• Healthworks will provide free use of their locker room and showers for all participants
• Free bottled water and fresh fruit will be available
• After the event light refreshments will be provided

Suggestions for the day of the event

• Bring a towel as they will not be provided.
• Yoga mats will be provided, but feel free to bring your own.
• Bring a sweatshirt or something to cover up with if/when you take a break.
• Get a good night's sleep the night before.
• Get up early and eat a light breakfast.
• Arrive at Healthworks at 8:15am to give us time to sign in all participants before the event begins.